Fitness

Incorporating Low Intensity, Low Impact Cardio Into My Workouts

About a year ago I got really into running.  I’m talking REALLY into running.  So much so I was giving myself constant shin splits and eventually caused what I can only describe as recurring deep tissue bruises/sprains in the bottom/arch of my foot.  When this started happening more and more often I knew I had… Continue reading Incorporating Low Intensity, Low Impact Cardio Into My Workouts

Fitness

Well Hello There! Quick Update On My Journey…

It’s been so long since I’ve posted that I almost feel like I need to reintroduce myself and what all this is about…. Hello!  My name is Jillian and I am so happy that you’ve found my little corner of the Internet!  If you take a look around you’ll see that I love health/fitness and this… Continue reading Well Hello There! Quick Update On My Journey…

Meal Plans

Weekly Meal Plan #6

I’m a little late getting this posted, but here is a look at my latest meal plan.  This week I used recipes from one of my favorite sites, Clean Eating Magazine, to provide some variety in my meals during the day.  {Links to the original recipes are provided.} Here’s what I have on the menu this… Continue reading Weekly Meal Plan #6

Meal Plans

Weekly Meal Plan #5

With my blogging hiatus it’s definitely been awhile since I’ve shared with you a weekly meal plan.  Quite honestly I’ve been slacking some myself…eating well at home, but making a few too many visits to Chick-fil-A or to my favorite Mexican restaurant…I’m human though it happens.  This week I’m buckling down though and going to… Continue reading Weekly Meal Plan #5